Archive for March, 2008
Monday, March 31st, 2008
Mrs. Nikki Sep(The One and Only) asked:
I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn’t yet working out* and lost 4 pounds. Now, I’ve started eating around 1600 calories because I’m alternating with aerobics and pilates and I have already lost 2 more pounds. I want the weight that I lose to stay off *just had a baby and had a few extra pounds after getting married!* What do doctors recommend losing, and if I’m losing too much, should I add more calories or willthe weight loss taper off after a few weeks?
Marsha
Tags: Aerobics, Calories, Pilates
Posted in Weight Loss | 8 Comments »
Thursday, March 27th, 2008
RoxyCakes asked:
Im 27 yrs old, female, 5′6 & fluctuate between 159-163 lbs. I would like to lose weight & shape up for summer. Can anyone give me any good weight loss advice & tips please? Thanks!
Shiela
Tags: Lose Weight, Lost, Weight Loss Advice
Posted in Weight Loss | 7 Comments »
Tuesday, March 25th, 2008
sweetie_pie1618 asked: I have had this disease for about 10 years now. Before I was diagnosed, I was only 9, I gained a lot of weight. But even after being treated for it I still have the weight on. I exercise, eat well but nothing is working. I also seem to still be suffering from symptoms, like dry skin, and sensitivity to temperature. Plus the weight gain. I can lose some weight, but I cannot maintain the weight loss.
Any advice?
I was recently tested for my medication levels, everything came out normal.
Jeanine
Tags: Exercise, Lose Weight, Maintain Weight
Posted in Weight Loss | 2 Comments »
Sunday, March 23rd, 2008
mommyof3 asked:
What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this.
Also curious as to losing inches, Do you lose more inches than weight? When working with a trainer
what is cheating?
Wendi
Tags: Average Person, Cheating, Personal Trainer
Posted in Weight Loss | 5 Comments »
Saturday, March 22nd, 2008
Cassandra N asked:
I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight loss, and toning?
Jayne
Tags: Bike Light, Exercise Bike, Long Term Weight Loss
Posted in Weight Loss | 2 Comments »
Friday, March 21st, 2008
lookinforexcitement asked:
I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. - 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.
Josephine
Tags: Lot, Protein, Rpm
Posted in Weight Loss | 4 Comments »
Thursday, March 20th, 2008
babygirl123455 asked:
I’m considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?
Lillie
Tags: Diet, Weight Loss Surgery
Posted in Weight Loss | 2 Comments »
Wednesday, March 19th, 2008
Cg2990 asked:
Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6′2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?
Maribel
Tags: Weight Lifting Exercises, Weight Loss, Workout
Posted in Weight Loss | 2 Comments »
Friday, March 14th, 2008
junsumoney asked:
I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones
Tatia
Tags: Dp, Ups, Weight Loss
Posted in Weight Loss | 14 Comments »
Wednesday, March 12th, 2008
Yisrael Chai asked:
I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have great results since I am at a plateau for my weight loss.
Faye
Tags: Lot, Plateau, Wights
Posted in Weight Loss | 2 Comments »
